Wed 25 Mar

Posted: March 24, 2015 by ollyoz in Uncategorized

CFK Warm Up

WOD 

10-9-8-7-6-5-4-3-2-1 reps for time of:
Calories on the rower

Push Ups

Burpees

Perform 10 of each then 9,8,7 and so on.

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