Tue 31 Mar

Posted: March 30, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skills/ Technique

Deadlift – 10 minutes to build a heavy double 

Zimmerman

Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 145kg.
10 handstand push-ups

Scale to; 20 jumping pull ups, 4 BW deadlift, 18 push ups 

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