Wed 1 Apr

Posted: March 31, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Handstands, walking, single let squats.

WOD

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

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Comments
  1. ollyoz says:

    4 rnds plus 10 K2E and 12 squats. RX although I was holding a 10kg plate for the single leg squats.

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