Thu 2 Apr

Posted: April 1, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

WOD

12 Min AMRAP

6 burpees

10 wall balls – 9/6kg

25 Double Unders

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Comments
  1. ollyoz says:

    8 rnds plus 6 burpees and 10 wall plus – plus 30 second lost to start music. Probably could have cracked a plus 9 rounds plus a burpee or two?

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