Mon 13 Apr

Posted: April 12, 2015 by ollyoz in Uncategorized

A good start to the week with this wod from CF.com

CFK warm up

Strength 

Box jump for height

WOD

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups

Rest 15 seconds

Record reps and calories on the rower.

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