Tue 14 Apr

Posted: April 13, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

Weighted Pull Ups

5-3-3-3-1-1-1-1

Met Con – 8 MIN  AMRAP

10 KB Swing (24/16kg)

15 Box Jumps (30/24in)

40m Farmer Walk (40/25kg)

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