Tue 5 May

Posted: May 4, 2015 by ollyoz in Uncategorized

1200 – CFK Warm Up

Talk through the intent of CrossFit Programme

1215 – Demo of WOD and practise

1230 – WOD – for time;

200m run

21-15-9

Push Ups

Sit Ups

Air Squats

200m run

1250 – Stretch

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