Fri 8 May

Posted: May 7, 2015 by ollyoz in Uncategorized

CFK Warm Up

WOD

Strongman Friday is going to be a feature in weeks to come.

EMOM 12 minutes

Odd minute – 3 Rope Climb

Even minute – 50 double unders

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Comments
  1. Donna says:

    Donna – scaled
    Jase – RX

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