Mon 11 May

Posted: May 11, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Burpees

WOD

3RFT

Run 800m

30 Squats

30 Burpees

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Comments
  1. Donna says:

    Donna 20:53
    Kev 25:07
    Robbie 21:50
    Dale 21:58
    Marty 24:27

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