Tue 12 May

Posted: May 11, 2015 by ollyoz in Uncategorized

Foundation 3 – this will cover the Thruster.

CFK Warm Up

Junkyard Dog

Skill

Thruster

WOD

3RFT

200m Run

10 Barbell Thrusters – either bar only for new comers or up to 40/30kg

10 Sit Ups

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