Foundation 3 – this will cover the Thruster.
CFK Warm Up
Junkyard Dog
Skill
Thruster
WOD
3RFT
200m Run
10 Barbell Thrusters – either bar only for new comers or up to 40/30kg
10 Sit Ups
Foundation 3 – this will cover the Thruster.
CFK Warm Up
Junkyard Dog
Skill
Thruster
WOD
3RFT
200m Run
10 Barbell Thrusters – either bar only for new comers or up to 40/30kg
10 Sit Ups