Wed 13 May

Posted: May 13, 2015 by ollyoz in Uncategorized

Foundation 4

CFK Warm Up

Skills

Pull Ups (banded, jumping, negatives, ring rows) – no kipping

Wall Balls

WOD

4RFT

100m Run

7 pull ups

5 Knees to elbow

25 Squats

10Min Time Cap

 

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