Fri 15 May

Posted: May 14, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

Snatch – heavy single

Clean and Jerk – heavy single

WOD

For time:

10 Thrusters, 60/40kg

50 Double Unders

8 Thrusters, 60/40kg

40 Double Unders

6 Thrusters, 60/40kg

30 Double Unders

4 Thrusters, 60/40kg

20 Double Unders

2 Thrusters, 60/40kg

10 Double Unders

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