Tue 19 May

Posted: May 18, 2015 by ollyoz in Uncategorized

Not a foundation class today, I will be back to WI on Thursday but have a leaving do in the PM, so not sure when I need to be away.  Will have to re attack next week.

 

CFK Warm Up

For time:
100-meter walking lunge – to the cone and back then once around the perimeter loop as fast as possible.
800-meter run
100 squats

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