Fri 22 May

Posted: May 22, 2015 by ollyoz in Uncategorized

scores from today, build a heavy triple back squat then 4×3 – awesome effort from Andy!! Welcome to Andrea – excellent work on the rope climbs!! A dirty end to the week with the tires. I will aim to ensure we stick to timings as much as we can as I know some people have to get back for as close to 1300 as possible.  

 

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