Thu 27 May

Posted: May 27, 2015 by ollyoz in Uncategorized

CFK Squat Warm Up

Strength

Back Squat 5×10 @65% 1RM – or use the session for skill development

Snatch Pull 4×3 – with a pause at hang

Met Con

 

Buy in 100 double unders/ 200 singles

10-9-8-7-6-5-4-3-2-1

Toes to Bar/ knees to elbow

Push Ups

Cash out 100 double unders/ 200 singles

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