Tue 2 Jun

Posted: June 1, 2015 by ollyoz in Uncategorized

I’m away today.

CFK Warm Up

Skill

Push press

Rowing tekkers

WOD

For Time

10-8-6-4-2-4-6-8-10

Calorie Row

Push-press (50/30kg)

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Comments
  1. ollyoz says:

    6:42 with 2x24kg dumbbells.

  2. donna says:

    Andrea – 8.01 – 30kg
    Jase – 8.27 – 50kg
    Marty – 7.48 – 35kg
    Donna – 8.41 – 25kg
    Robbie – 7.21 – 35kg
    Adam – 7.36 – 30kg
    Mike – 6.55 – 35kg

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