Wed 3 Jun

Posted: June 3, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skills 

Revise Pull Ups/ Burpees/ Toes to Bar/ Box Jump Over

WOD

In Pairs – Complete; (scale the movement not reps)

100 Pull Ups

100 Burpees

100 Toes to Bar

100 Box Jump Overs

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