Mon 8 Jun

Posted: June 8, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill/ Strength

OHS 1-1-1-1-1-1-1 (7×1) build to a heavy single for the day

WOD

Nancy

5 RFT

400m Run

15 OHS (42.5/30kg)

Scale the weight or movement not rounds.

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