Tue 9 June

Posted: June 8, 2015 by ollyoz in Uncategorized

CFK Warm Up

Technique build on;

Burpees

Rowing

WOD

3 rounds for time of:
Row 15 calories
10 rower hopping burpees

Jump over the rower on each rep of the burpee.

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Comments
  1. Donna says:

    Andrea 5.05
    Richie 5.06
    Marty 5.24
    Toni 7.24
    Adam 4.57
    Kev 5.43
    Donna 6.23
    Mike 4.23
    Jase 3.51
    Dean 5.49

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