Thu 18 Jun

Posted: June 17, 2015 by ollyoz in Uncategorized

CFK Warm Up

Run – 30/30 – JYD

Squat stretches

Strength

Build to a heavy triple back squat

reduce by 15kg and perform 4×3 at that weight

WOD

15-12-9-6-3

Thruster @ 50/35 kg

Box Jumps @ 25/20 inch

 

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