Mon 22 Jun

Posted: June 21, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

Back Squat

5×5

WOD

10x 100m Sprints.

Each Sprint is individually done for time, rest about 2 minutes per sprint.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s