Thu 25 Jun

Posted: June 24, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength/ Skill

Refresh WOD moves

WOD

Complete as many rounds as possible in 20 minutes of:
42.5-kg. thrusters, 5 reps
42.5-kg. hang power cleans, 7 reps
42.5-kg. sumo deadlift high-pulls, 10 reps

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