Thu 2 Jul

Posted: July 2, 2015 by ollyoz in Uncategorized

CFK Warm Up

WOD

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 toes to bar
10 back extensions

2 rounds for time of:
25 wall-ball shots, 10/6kg ball
25 box jumps, 24-inch

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