Mon 06 Jul

Posted: July 4, 2015 by deano44 in Uncategorized

CFK Warm up
Skill: EMOM 10 mins D/U & pushing motion ie: Dips, press ups, hand stand holds 30 secs

WOD: FRAN (light).      Scaled

Thruster 30/20 kg        Bar only

Pull-ups.                        Negatives

21-15-9 reps, for time.

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Comments
  1. Donna says:

    Donna 20kg – 7.52
    Marty 30kg – 8.15
    Kev – 20kg – 8.30
    James – 20kg – 9.00

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