Tues 07/07

Posted: July 7, 2015 by deano44 in Uncategorized

Warm up – slow time Cindy

Skill – EMOM – odd = Snatch &Hold x 3, even = hollow rocks

WOD 3-2-1 Go

ANNIE – For TIme

50 40 30 20 10

Ab Mat Sit ups / Double Unders

Lots of the girls this week in some form, but with some twists. 

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