Friday 10/7

Posted: July 10, 2015 by deano44 in Uncategorized

Crossfit Baseline for time:

This will be repeated on Monday so have a practice today, go for it and push your own limits

500m Row

40 Air Squat

30 Abmat Sit-ups

20 Push-ups

10 Pull-ups

Have a good weekend 😁

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