Wed 15/7

Posted: July 15, 2015 by deano44 in Uncategorized

1200 @ the BOX 

Warm Up; Run & Slow time Cindy 

Skills : EMOM 15: 1st 5 mins 5 x Squat Cleans, 2nd 5 mins 5 x Pulling, 3rd 5 mins d/u

WOD: Its time for one of the Girls again – Annie – For Time: 50-40-30-20-10 AbMat Situp, d/u 

Get ready for a HERO tomorrow!!

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