Thu 16/7 Dirty 30

Posted: July 16, 2015 by deano44 in Uncategorized

Big one today – 321 Go

Dirty 30
30 Box Jumps – 24/20 in

30 Jumping Pull-ups

30 Kettlebell Swings – 35/26 lbs

30 Lunges

30 Knees To Elbows

30 Push Press – 45/35 lbs

30 Back Extensions

30 Wall Balls – 20/14 lbs

30 Burpees

30 Double-Unders

For Time

C u there

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