20/7 Happy Monday’s 

Posted: July 20, 2015 by deano44 in Uncategorized

warm up – CFK = Run, 30 squats, 30 disc locates, 30 OHS, 20 C2D, 30 hollow rocks

Skills – 3 x 3 Backsquat @ 70,80,90%

WOD 321 Go

For Time: 12-9-6-3 C2B pull-ups & Burpee box jumps 

Scaled: ring rows/jumping pull ups

See you there, I now have music 🎶🎶

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