Mon 07/09 were back

Posted: September 7, 2015 by deano44 in Uncategorized

Guys/girls 

All back from exercise / leave. Back to normal 1200 @ CFK daily Mon -Thu. Today was emotional but good, hopefully Marti’s shins will recover from the 30″ box jumps. See you soon bring a friend 😜

2RFT:

20 Box Jumps @ 30 in

5 Muscle Ups (scale to ring pulls/dips)

30 Box Jumps @ 24 in

5 Muscle Ups

40 Box Jumps @ 20 in

ENJOY 😜😂

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