Tue 08/09

Posted: September 8, 2015 by deano44 in Uncategorized

CFK Warm up

Skill: 5 3 3 3 2 2 1 1 Back Squat up to 1RM

WOD: 15M AMRAP

9.  TTB/Hanging Baskets

15 Pull ups

21 Squats

Run 200m 😵

  

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