Mon 14/9

Posted: September 14, 2015 by deano44 in Uncategorized

WARM UP – CFK
SKILLS – SQUAT THERAPY

WOD – HALF ANGIE (oh yeah)

50 PULL UPS

50 PRESS UP

50 SIT UPS

50 AIR SQUATS

FOR TIME

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s