Tue 15/9

Posted: September 15, 2015 by deano44 in Uncategorized

WARM UP – CFK 

SKILLS EMOM – DOUBLE UNDERS ODD, PUSHING EVEN

WOD – CINDY (yes another girl)

AMRAP 20 MIN

5 PULL UPS

10 PRESS UPS

15 AIR SQUATS

See ya there 1200 @ box

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s