Wed 16/9

Posted: September 16, 2015 by deano44 in Uncategorized

Weather allowing its barbell day: 

Burgener Warm up Drills 

WOD:

Bear Complex:

7 sets of the following sequence

Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 rounds – work up to max load

There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground

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