Tue 22/9 Funtime

Posted: September 22, 2015 by deano44 in Uncategorized

Workout 15.1 (SHE’S BACK!!)Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars – scaled knees to bar / hanging baskets

10 deadlifts (50/40kg)

5 snatches (50/40kg) scaled push press

WORKOUT 15.1a

1-rep-max clean and jerk / Push press

6-minute time cap

 

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