Chipper day

Posted: November 10, 2015 by deano44 in Uncategorized

Tue 10/11/15 – 1200 @ BOX 

CFK WARM UP 

CHIPPER DAY – FOR TIME

           200M RUN

80 SQUATS

70 PRESS UP

60 SIT UPS

50 DOUBLE UNDERS

40 BURPEES

30 PULL UPS

20 TOES 2 BAR

10 PISTOL SQUATS

    200M RUN 

SMILE BABY

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