Thu 22/1

Posted: January 21, 2016 by deano44 in Uncategorized

Team CFK, 

Running with today’s training, all starts at 1200hrs for all levels. Please see below:

CFK Warm up 

TREKKERS

Cleans (breaking down the movement), which will be scaled down to medicine ball cleans for those that require it.

WOD

21-15-9

Cleans RX 40/30kg

Burpees

TTB Scaled version will be Hanging baskets, Leg raises or whatever is achievable dependant on who turns up 

See y’all at 1200!!!!

Dan G

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s