Wed 10 Feb

Posted: February 10, 2016 by deano44 in Uncategorized

             SUNS OUT, GUNZ OUT!!1130 @ THE BOX 

CFK WARM UP – EXTRA BURPEES FOR STAN

SKILLS – EMOM 10 – PULLING / PUSHING (BARS ALLOWED) 

WOD – AMRAP 15 

15 BOX JUMPS

12 OHS (OHS SQUATS)

9 TTB (TOES TO BAR OR HANGING BASKETS TO BE SCALED)

6 PRESS UPS

NICE DAY FOR IT OUT THERE, BE THERE FOR MORE FUN IN THE SUN!!

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Comments
  1. fitnessgrad says:

    Hey!
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    Shay-lon

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