The Big Chipper

Posted: February 18, 2016 by deano44 in Uncategorized

 
CFK WARM UPTEKKERS : DOUBLE UNDERS 

WOD – THE BIG CHIPPER

100 DOUBLE UNDERS/150 SINGLES – BUY IN

90 AIR SQUATS

100M RUN

70 AB MAT SIT UPS

60 KBS

50 WALKING LUNGES

100M RUN

30 PRESS UPS

20 PULL UPS

10 BURPEES

100 DOUBLE UNDERS/150 SINGLES – CHECK OUT

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