3 RFT:
50m Sprint
25m Lunges
25m Burpee Broad Jumps
10 x KB Snatch (single) 20 / 14kg
1100hrs The Box (above Costcutter)
Posts Tagged ‘lunges’
Wed 03 Jul 13 – really? who programmed this?!?!!?!? AKA “Jump, Froggy, Jump!”
Posted: July 2, 2013 by ollyoz in GeneralTags: burpee broad jumps, crossfit keelhaul, kettlebell snatch, lunges, Portsmouth uk, sprint
4
Wed 29 May 13 – High Volume
Posted: May 28, 2013 by ollyoz in GeneralTags: crossfit keelhaul, lunges, Portsmouth uk, push press, sit ups, wall balls.
10 RFT:
5 x Sit Ups
10 x Lunges (5 per leg)
5 x Push Press (30 / 20kg)
5 x Wall Balls (8/9kg)
1100hrs, Whaley Club (who’s getting the key?)
CrossFit Keelhaul 