Tue 23/2

Posted: February 23, 2016 by deano44 in Uncategorized
2

SUNS OUT, GUNS OUT 1130 @ BOX

CFK WARM UP

TEKKERS: PUSHING/PULLING MOVEMENTS ON THE RIG

WOD – 15M AMRAP 

30 DOUBLE UNDERS

20 BOX JUMPS

10 PULL UPS

SEE YOU AT THE BOX 1130 

Deano 

Comments
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    August 23, 2016 at 3:24 am

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