Tue 23/2

Posted: February 23, 2016 by deano44 in Uncategorized

SUNS OUT, GUNS OUT 1130 @ BOX

CFK WARM UP

TEKKERS: PUSHING/PULLING MOVEMENTS ON THE RIG

WOD – 15M AMRAP 

30 DOUBLE UNDERS

20 BOX JUMPS

10 PULL UPS

SEE YOU AT THE BOX 1130 

Deano 

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Comments
  1. fitnessgrad says:

    Hello!
    Decided I would have a follow, hope you don’t mind 😛
    Since you are a CrossFit trainer, I thought it would be neat to keep up with your post and what not, I am sure you will offer me good stuff to read! thank you again for the positive comment you left!

    Shay-lon

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