TEAM (x3) For Time:
150 x Goblet Squat (20 / 16kg)
150 x Wall Balls (9 / 6kg)
100 x Handstand Push Up
Times to Comment below.
1100hrs Whaley Club
Bring a Camera.
TEAM (x3) For Time:
150 x Goblet Squat (20 / 16kg)
150 x Wall Balls (9 / 6kg)
100 x Handstand Push Up
Times to Comment below.
1100hrs Whaley Club
Bring a Camera.
Team WOD today.
As a pair, For Time:
150 Pull Ups
150 Sandbag Squats (25 /15)
While Kettlebell Hold (20/14)
KB must be held in front of chest while Pull Ups and Squats are completed.
If KB touches the ground, 5 Burpee penalty for both.
Break Up the Pull Ups and Squats as you see fit between the pair.
1100hrs Whaley Club.
Edit:
Brilliant team performance. Those KB holds were a killer.