Warm Up
30/30 Squats
20 x Lunges
20 x Ground to Overhead (Barbell)
3min Hip Mobility
3min Shoulder Mobility
WOD
“Zeus”
3 RFT:
30 x Wall Balls (9/6kg)
30 x Sumo Deadlift High-Pull (35/20kg)
30 x Box Jump (20/16″)
30 x Push Press (35/20kg)
Row 30 calories
30 x Push Ups
10 x Back Squat (Bodyweight)