Tue 26

Posted: January 26, 2016 by deano44 in Uncategorized

Morning Team,                                Ok might be a bit extreme today, but I’m still up for it if you are J

1130 meet up the Box – Last Intro session today, which will put together a lot of the stuff we have been talking about and put in a few new moves to improve that squat and stability in the Core. 

TECKERS: EMOM 10 

ODD – PUSHING

EVEN – PULLING 

DISCUSS VARIATIONS OF MOVEMENTS 

WOD:

                15 Min AMRAP 

40 SQUATS

30 SIT UPS

20 PRESS UPS

10 OHS

5 MED BALL THRUSTERS

WET WEATHER – IE TOTAL WET OUT!! EVERYONE IN A SQUASH COURT FOR DEANOS SPECIAL WOD!!!

 SEE YOU THERE

Deano

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