Morning Team, Ok might be a bit extreme today, but I’m still up for it if you are J
1130 meet up the Box – Last Intro session today, which will put together a lot of the stuff we have been talking about and put in a few new moves to improve that squat and stability in the Core.
TECKERS: EMOM 10
ODD – PUSHING
EVEN – PULLING
DISCUSS VARIATIONS OF MOVEMENTS
WOD:
15 Min AMRAP
40 SQUATS
30 SIT UPS
20 PRESS UPS
10 OHS
5 MED BALL THRUSTERS
WET WEATHER – IE TOTAL WET OUT!! EVERYONE IN A SQUASH COURT FOR DEANOS SPECIAL WOD!!!
SEE YOU THERE
Deano