ANNIE
For Time:
50-40-30-20-10
Double Unders
Sit Ups
1100hrs Whaley Club
Record Times below.
Thurs 13 June 13 – Annie
Posted: June 12, 2013 by ollyoz in girlTags: Annie, crossfit keelhaul, double unders, Portsmouth uk, sit ups
Comments
Tags: Annie, crossfit keelhaul, double unders, Portsmouth uk, sit ups
CrossFit Keelhaul 
Not happy with my time 10mins +; it helps if you don’t do 5-40-30-30-20-10 DOH!!!
Get someone to count you through. Well done though, excellent work. You have a time to beat now.
It won’t take long now that I’ve got past the mental block of double unders.
Kipping pull ups next.
6:38 – a new PR by 2:07!!! SMASH!
Excellent work today. Supreme effort by everyone.
Tomorrow is an Olympic Lifting session so I’ll see you in the main gym at 1100hrs.
well done today.