For Max Weight:
5 – 5 – 5 – 5 – 5
Squat Clean
The 5 Reps must be touch ‘n’ go with minimal adjustment and no rest.
Rest at your leisure between each round. 2-3 mins is acceptable.
Record weights to Comments below.
For Max Weight:
5 – 5 – 5 – 5 – 5
Squat Clean
The 5 Reps must be touch ‘n’ go with minimal adjustment and no rest.
Rest at your leisure between each round. 2-3 mins is acceptable.
Record weights to Comments below.
CrossFit Keelhaul 
Spent time working on Snatch today. Worked up to 60kg with ‘ok’ technique. Did a few Cleans to finish off.