CFK Warm Up
Technique build on;
Burpees
Rowing
WOD
3 rounds for time of:
Row 15 calories
10 rower hopping burpees
Jump over the rower on each rep of the burpee.
Comments
CFK Warm Up
Technique build on;
Burpees
Rowing
WOD
3 rounds for time of:
Row 15 calories
10 rower hopping burpees
Jump over the rower on each rep of the burpee.
CrossFit Keelhaul 
Andrea 5.05
Richie 5.06
Marty 5.24
Toni 7.24
Adam 4.57
Kev 5.43
Donna 6.23
Mike 4.23
Jase 3.51
Dean 5.49